ADHD-friendly daily planner, ready to publish on Amazon KDP
A 120-page undated daily planner that keeps each day simple: three priorities, a schedule, notes and a kind, practical line. Download the interior and cover PDFs and upload them to KDP.
8.5 × 11 in · 120 pages · white paper · interior + cover PDFs
What’s inside
These are real pages from this book, made by Lined Press with daily lines written by Claude for this reader. Yours is made the same way and you can change anything before you download.
The 3 parts of the book
Part 1: Start Small
Learning to begin. These pages focus on choosing three priorities and shrinking each one to a first step you can do in under five minutes.
Part 2: Get Unstuck
Finding your way around the wall. These pages help you notice what's blocking you and try gentler ways in: a change of scene, a timer, a helper, or a smaller piece.
Part 3: Begin Again Kindly
Making peace with missed days and uneven energy. These pages build a routine of gentle review, so a rough day becomes information instead of a verdict.
Example daily lines
- “I only need to start with one thing.”
- “A tiny first step is still a real step.”
- “I can name the wall without blaming myself for it.”
- “My body is giving me information, not an accusation.”
- “I can look at my day without judging it.”
Every page has your top 3 priorities, an hourly schedule from 6 am to 9 pm, notes, and a short line written for this reader. A habit tracker opens each part, and a weekly check-in asks: “Which small start this week surprised you by being easier than you expected?” “What got in your way most often, and what is one small change that might make it lighter next week?” “What is one thing you did this week, big or tiny, that you want to give yourself credit for?”
Why this book sells
Planners for “busy brains” are a growing niche. Buyers want fewer boxes, not more, and an undated planner that doesn’t punish missed days.
The daily lines are practical and kind (start small, pick one thing, missed days are fine) and make no medical claims, which keeps the book honest and your listing safe.
Recommended specs
8.5 × 11 in
Big, uncluttered pages with space to write.
120 pages
About four months of daily pages, with weekly check-ins.
White paper
Clean and high contrast, easy to read at a glance.
Your KDP listing, started for you
Ideas to adapt for your own listing. Check them against KDP’s metadata rules and your own research before you publish.
Title and subtitle ideas
- One Thing at a Time
A simple undated daily planner for ADHD adults and busy brains - Done Is Better
A low-pressure daily planner with three priorities a day - Today, Simply
An undated daily planner for focus and small wins
7 keyword ideas
KDP gives you 7 keyword boxes.
Categories to consider
- Self-Help › Time Management
- Health, Fitness & Dieting › Mental Health › ADHD
- Self-Help › Journal Writing
Questions
Does it make medical claims about ADHD?
No. It’s a simple planner with kind daily lines; keep your listing description free of medical claims too.
Is the planner dated?
No, it’s undated, so missed days leave no empty dated pages.
Is it OK to sell a planner written with AI on KDP?
Yes, as long as you say so. Answer yes when KDP asks about AI-generated text.
Make your adhd-friendly daily planner
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